"The Thoery of Being
Relatively Fit"
By: Christine Giana
Step Into Your Strongest, Most Confident Self
You don’t need another overwhelming program, you just need something that actually works.
With over 19 years of experience in fitness, corrective exercise, and wellness, I’ve helped hundreds of women transform their bodies, build confidence, and create sustainable habits that last.
Now, I’ve simplified it for you.
Introducing My 21-Day Programs
Designed to meet you exactly reset you are, these programs combine strength, mobility, nutrition, and mindset to deliver real, visible results in just 21 days.
No guesswork. No intimidation. Just a clear path forward.
Choose Your Transformation
“Being Relatively Fit”
21 Day program
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The original Body By CG strength and mobility program
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At home workouts with resistance bands and body weight
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Think nowadays Pilates meets Functional Fitness
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Live weekly checkin’s
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No gym equipment or expensive equipment
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Beginner friendly movements
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Complementary breathwork and guided meditations included
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Just a proven system that works with your life, not against it.
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Build strength, feel powerful and feminine
Senior Fitness
21 Day program
Stay Active Mobile & Independent
- Home fitness designed for + 60 seniors who are working though injuries
- Finished with Physical Therapy but still need a little more exercises and motivation? This is for you
- Focusing on balance, regaining strength, increasing range of motion
- CG’s Mobility Method is proven to extend life and life to your years
- Programmed for optimal results without getting hurt
- No gym membership
- Simple beginner friendly 30 minute routines
- Video demonstrations for each movement
- Plus direct line of support from me 24/7
YOGA FOR BEGINNERS
21 Day program
Improve Flexibility, Reduce Stress, and Reconnect with Your Body and Breath
- Back Pain Relief
- Lower Body Focus
- Hip Mobility
- Posture and alignment
- Balance
- Relaxation
- Chair Yoga
- Sound Healing
- 30 Minute routines
- Complementary guided meditations sent biweekly
CG NUTRITION 101
21 Day Fit Foods Program includes:
- All my favorite recipes
- Choose from a traditional, mediterranean, or pescatarian diet
- Meal plans provided specifically for your body
- Nutrition Coaching
- LIVE Cooking Coaching once a week* (scheduled for Sundays so you can cook with me)
- 3 Meals, 2 snacks each day
- New meal plans made for you weekly
- Shopping lists
- Amazon grocery list links
- HEB Grocery list links (for my fellow Texans)
SELF LOVE JOURNAL
Complementary and included with any program you choose.
21 Days of self reflection, affirmations created to help you find yourself:
- Positive affirmations for inner growth
- Bound journal or choose an e-book (complimentary)
- Motivational Quote of the Day
- Journal Prompts to create self love and inner joy at any age
The advantages of journaling is about understanding the inner working of your feelings, thoughts and mindset. To begin again takes courage, to look back then move forward with a new mindset. Create your clarity.
Hey! I’m Christine. Here is a little more about me…
I’m a lifestyle entrepreneur with a deep passion for all things wellness and fitness. For almost 20 years, I’ve worked as a certified personal trainer and corrective exercise specialist, starting my journey as a freelance trainer and eventually growing into the owner of three yoga and fitness studios in Houston.
Over the years, I’ve had the honor of leading more than 10 wellness retreats, from Palm Springs, California to the Hill Country of Texas. Through these experiences, I’ve developed a thoughtful approach to retreats, creating intentional spaces where you can disconnect from the noise and reconnect with… you!
My approach to fitness goes beyond just physical results. I’ve refined a method that blends strength, nutrition, mobility, and mindset grounded in gratitude through both the highs and lows of life’s journey.
What I love most about wellness is its power to help us rediscover who we truly are, build genuine confidence, and create lasting happiness. This is more than a career for me, it’s my calling. It’s why I’m so committed to creating meaningful, results-driven experiences that support your fitness journey from the inside out.
Sending you love and light, now let’s get to work!!
21 DAYS to CREATE a RESET
Feel the reset. When the same old routines just do not work anymore. When the fad diets just don't hit the spot. Especially when things just don't feel like they used to. Become stronger, more mindful, healthier, BE more confident in your daily life.
Join my exclusive programs of workouts, meal plans, mobility, with almost two decades of fitness hacks that have changed mine and the hundreds of lives I have trained to provide results that last. No fad diets, no trending moves, just the "Theory of Being Relatively Fit". Get the OG program and get that inner joy and love back!
DON'T WAIT. GET MY PROGRAM & TIPS DIRECT TO YOUR INBOX
Book a complementary call Monday - Thursday and we can see if the Body By CG Relatively Fit Program is a good fit for you.
